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NoFeeRentalByOwner.com Guide To Easting Healthy:

Yes it is true that the mayor just banned all eating establishments from
serving anything made with trans fats. But if you want to live a long and
healthy life, you're going to have to do more than rely on the mayor of the city
to outlaw anything that might be hazardous to your health. Here are some
things that are a part of a well rounded diet:

Eat lots of fiber (not before you've got a hot date of course). Fiber can
be found in beans, oats, nuts, fruits, and vegetables.
Olive oil has been found to lower blood pressure, reverse abnormal
cholesterol, and prevent artery damage.
Tomatoes contain lycopene which has powerful antioxident
properties and can prevent bad cholesterol
Fish contains lots of nutrients and is especially good for the heart